Sonoma Diet
The Sonoma diet is similar to many other diet plans out there, in that it advocates eating the low glycemic index carbohydrates and healthy proteins and fats for weight loss. It is similar to the South Beach diet and the Mediterranean diet, except there is one difference. The Sonoma diet requires dieters to center their food intake on ten so called power foods, or super foods. These foods include blueberries, spinach, whole grains, grapes, olive oil, and bell peppers. The Sonoma diet is unlike the South Beach diet and Mediterranean diet in that it advocates portion control. The Sonoma diet advises dieters to eat their meals off of very small plates to get used to the correct portions of food.

The Sonoma Diet Plan
The Sonoma diet has three phases. The phase I Sonoma diet is the jump start portion of the diet. The food list is restrictive, and the portions small. In phase II, the food list gets more open and the portion size increases. Dieters stick to phase II until they reach their goal weights. In phase III, dieters maintain their weight. Phase III is meant to last for a lifetime.

The easiest way to adapt to the Sonoma diet plan is to follow official Sonoma diet menus and Sonoma diet recipes. The Sonoma diet cookbook is a great place to get recipes for the diet, complete with Sonoma diet pics of food you will eat on the diet.

Where To Get the Sonoma Diet
If you’re wondering, “Where can I get a free Sonoma diet menu,” you should try the internet. There is tons of Sonoma diet information, like Sonoma diet reviews, comparisons of the Sonoma diet and the South Beach diet, and Sonoma diet food recipes. You can also find the answer to questions about whether you can eat potatoes on the Sonoma diet, quinoa pilaf on the Sonoma diet, and more of your food related questions.

Most doctors believe the Sonoma diet is safe, but you should consult your doctor before you start the plan to make sure it will meet your specific dietary requirements.