Scarsdale Diet
For awhile in the 1980s, the Scarsdale diet was all the rage. The diet promises to help you lose 20lbs in two weeks if you follow the plan exactly, all without being hungry. The diet was developed by Dr. Herman Tarnower, is basically a low carbohydrate diet plan, but unlike the Atkins diet, it does allow fruit. The Scarsdale diet, which is sometimes called the Scarsdale Medical diet, has helped many people drop a quick 20lbs before a special event. While it is not the sort of diet you are supposed to stay on for a long time, it can be a miracle worker in a crunch when you need to lose weight for a special occasion.

Scarsdale Diet History
The Scarsdale diet was one of those fad diets that seemed to come out of nowhere and take the world by storm. Friends were passing copies of the Scarsdale Diet to each other and people were hailing it as a weight loss miracle breakthrough. Soon, however, the diet became famous for all the wrong reasons. Jean Harris, a longtime girlfriend of the Scarsdale diet doctor, murdered him after an argument. The case was a media circus and even became the subject of an HBO movie. Now the words Jean Harris and Scarsdale diet will forever be linked.

The Complete Scarsdale Diet Plan
The Scarsdale diet menu is very exact; you can have the foods in any amount you desire, but you cannot make any substitutions. For breakfast every day, you eat a grapefruit, one piece of toast, and black coffee. Other meals are all combinations of lean proteins and vegetables, with the occasional piece of fruit thrown in. You must drink at least four glasses of water a day. The low carb Scarsdale diet should only be followed for two weeks. The diet is not meant for people who have significant amounts of weight to lose; it is only a temporary quick fix.

Get The Scarsdale Diet
There are free Scarsdale diet plans all over the internet, so interested dieters can get the plan there. There is also tons of information about the Scarsdale diet, including information about the Scarsdale Medical diet success had by other people, and a free Scarsdale diet P2P network for support.