Master Cleanse Diet
The Master Cleanse diet, which is also sometimes called the Lemonade diet, promises to help you lose weight by cleaning your body and removing toxins from your blood stream that are holding on to fat. Clean these toxins from your body, and your metabolism will increase and your will lose weight, according to the diet’s philosophy. The Master Cleanse diet, by Stanley Burroughs, also promises it can help clear up chronic health conditions, like arthritis and skin problems. The diet has received a lot of attention because many celebrities credit it with helping them lose weight quickly to attend events or for movie roles. Beyonce’s Master Cleanse diet for a movie role is the latest example of a star turning to this cleansing diet to lose weight fast.

Is the Master Cleanse Diet Safe?
It depends on who you ask. The Master Cleanse diet is basically a fast. On the diet, you will drink water with maple syrup, cayenne pepper, and lemon, and that is it. No solid foods, no other liquids – nothing. The diet says you can stick to this plan for up to 40 days, or even longer. Doctors say that is extremely dangerous. If you are in good health, the Master Cleanse liquid diet probably won’t do any long term damage to you, though you are likely to experience headaches, nausea, and decreased energy while on the plan. If you have a health condition you should never attempt a fast like this. If you do decide to do the diet, you should not do it for more than seven days, and you should definitely consult your doctor before you begin.

Get the Master Cleanse Diet
If you want to give the Master Cleanse diet a go, head to the internet to get a copy of the diet for free. There are copies of the water mixture recipes all over the internet, so finding a free copy should not be difficult. Online, you can also read reviews of the diet and read about the experiences of people who have tried the plan. You may also find tips and techniques to help you cope with the deprivation of the diet.