Ketogenic Diet
A ketogenic diet is a diet that is very high in fats; in fact, on a ketogenic diet, fats are the main source of nutrition. The body eventually adapts to using fat as its energy source, and produces ketones, which is where the diet gets its name. Ketones in the brain have proven to be very helpful in treating epilepsy, especially in children, which is why ketogenic diets for epilepsy have become popular. Ketogenic diets for seizures have been reported to reduce the rate of seizures by 50% or more as soon as the diet is introduced. Ketogenic diets for adults have been less successful in the treatment of epilepsy than the diet has been for children, but adult epileptics can still reap some benefits of a ketogenic regime.

The Ketogenic Diet Plan
Ketogenic diets are based on a ratio of 88% fat, 10% protein, and 2% carbohydrates. Keeping refined sugar out of the diet is imperative for ketones to form. The diet also is strictly calorie controlled. The diet is so strict that people following it must even know the carb contents of medications for the ketogenic diet. Foods for a ketogenic diet include peanut butter, cheese, mayonnaise, and other high fat foods.

The Ketogenic Diet And Weight Loss
While the ketogenic plan bares a passing resemblance to the Atkins diet, this is no weight loss magic bullet. The plan will cause weight loss, but it should never be used as a weight loss regime for someone who does not need it. The risks are high; high cholesterol, vitamin deficiencies, kidney stones, dehydrogenase complex deficiency, and more. This is a plan only for people who need it.

The ketogenic diet is not for diabetics, either. Contrary to rumor, ketogenic diets have not caused a remission in Type I diabetes. Ketogenic diabetic diets for Type II diabetics have shown promise, but should never be attempted without medical supervision.

Ketogenic Diets Online
If you are on a ketogenic diet, you can find easy ketogenic diet recipes on the internet, as well as ketogenic diet friendly menu plans. You can also find other information about the diet, like g-tubes for ketogenic diets for epileptic infants.