Fat Smash Diet
The Fat Smash diet, by Dr. Ian Smith, was made popular by the VH1 Celebreality show “Celebrity Fit Club.” On “Celebrity Fit Club”, celebs who were battling the bulge agreed to be weighed weekly on TV in exchange for getting the expertise of a panel of diet and exercise experts. Dr. Ian Smith, author of the Fat Smash diet, was the medical presence on the board. The celebrities featured on the show often lost large amounts of weight in a relatively short amount of time, and so fans began clamoring to know exactly what diet the celebs were using. The Fat Smash diet book was released, and people all over the world began reporting great Fat Smash diet results. Women’s World magazine’s Fat Smash diet article further solidified the diet’s popularity.

The Fat Smash Diet Plan
The Fat Smash diet works in four different phases. The Fat Smash diet phase I is a ten day, relatively restrictive diet boost to help kick start your weight loss. Phases II and III gradually add more foods and more exercise to routine as your drop pounds and develop a new way of eating. Phase IV of the Fat Smash diet is a maintenance phase that is supposed to represent the new way of eating you have learned in other three phases. The diet does not cut out any food groups, but rather focuses on helping dieter develop a healthy eating regime they can stick with for the rest of their lives. The diet adds exercise into your daily routine gradually as well, to let you go from couch potato to physical fit at a pace that will encourage you to stick with the system.

Get The Fat Smash Diet
Of course, you can get the Fat Smash diet from the book or from the countless Fat smash diet magazine articles, but if you search the internet, you may find copies of the Fat Smash diet ebook for free. Online, you will also find reviews of the Fat Smash diet and the stories of people who have tried the plan. There are Fat Smash diet recipes and menu plans on the internet as well.