Fat Flush Diet
The Fat Flush diet is part diet, part detox program. Anne Louise Gittleman, author of the Fat Flush plan believes that the reason many people are overweight is because of the toxins in their bodies. According to the plan, releasing these toxins from your body will rev up your metabolism and let the weight fall off. The Fat Flush diet claims to first detoxify your system to get rid of these toxins, and then teach you a healthy way to eat that will keep your system clean and your metabolism working at its top potential.

The Fat Flush Diet Plan
There are two Fat Flush diet plans. One is the One Day detox Fat Flush diet, which is a one day fast during which dieters only drink a special liquid concoction prescribed by Gittleman. The second Fat Flush diet plan is the long term diet plan. This diet has three steps. For the first two weeks, the diet is relatively restrictive, and the emphasis is on detoxing. The second stage is the weight loss stage. More foods are allowed. You stay on stage two until you reach your goal weight. Stage three of the diet is the maintenance stage, which you are supposed to follow for the rest of your life to maintain your weight. Cranberry juice is an important ingredient for the Fat Flush plan diet and you will drink it every day during every stage of the diet.

Problems With The Fat Flush Diet
Many people claim to have lost weight on the Fat Flush diet, but there is one problem. Doctors believe that the notion of detoxing your system is nonsense, and it completely unrelated to weight loss. Another problem is the price of the diet. You have to invest in a great deal of expensive ingredients for your food.

Get The Fat Flush Diet
To get a free Fat Flush diet plan, you should go online. There is tons of information about the diet on the internet, including recipes, menus, and reviews of the Fat Flush diet. Online, you can also read about other dieters’ experiences with the plan, and get tips from them about how to maximize your weight loss potential.