Dr. Oz Diet
The Dr. Oz diet, based on the book “You: On a Diet” by Dr. Oz rose to popularity thanks to the Oprah show. Dr. Oz is a frequent guest on Oprah and one of her medical experts. Oprah herself recommended this diet plan, and a recommendation from Oprah is as good as gold to many people. Tons of dieters have given this plan a try and report weight loss. The Dr. Oz diet plan is not an overnight quick fix. The weight loss that occurs on this diet is slow and steady. The plan is relatively easy to follow and not restrictive, so while the weight loss is slow, it is a plan many people find easy to follow.

The Dr. Oz Diet Basics
Dr. Oz’s diet plan involves making slow and steady changes to your eating habits that will add up to big weight loss over time. The diet doesn’t call for you to cut huge amounts of calories from your diet at one time, and it doesn’t call for large amounts of exercise. The diet by Dr. Oz recommends that you only cut 100 calories from your diet at a time, and stick with your new calorie level for a month before you make any more cut backs. You do not have to actually count calories, though, nor do you have to count carbs or fat grams. You should aim to eat fish three times a week and a handful of nuts every day. The plan says you should eat from a smaller plate so you will naturally cut your portion sizes. You should drink two glasses of water before every meal to fill you up, but you should never deprive yourself. Eat when you are hungry. According to the Dr. Oz diet, these changes will only result in a weight loss of about one pound a month, but they are also good changes to make for your overall health and wellbeing.

Get the Dr. Oz Diet Plan
To get the Dr. Oz diet, you can buy Dr. Oz’s “You: On a Diet” book, or you can look for the diet online for free. Many websites feature reprints of the diet that you can download and print for free.