Dash Diet
The Dash diet stands for “Dietary Approaches to Stop Hypertension.” It is also sometimes called the Harvard Dash diet. The Dash diet for blood pressure was designed by the medical community expressly for people who have high blood pressure and want to control it without having to go on blood pressure medication. In some cases, people who are on blood pressure medication may have to follow the Dash diet as well. The Dash diet plan is not necessarily designed for weight loss, although many people do lose weight on the diet. The most important part of the Dash diet is the new way of eating it teaches people who must maintain a special diet for their health. The Dash diet is not a plan you stick to until you reach a goal weight and then give up on. Rather, the hypertension Dash diet is a plan that people have to stick with for their rest of their lives.

Dash Diet Plans
Dash diet research shows that while the Dash diet helps people control their blood pressure on its own, people who are overweight can get increased benefits if they drop their excess pounds. For weight loss purposes, there is a 1200 calorie Dash diet plan and a 1600 calorie Dash diet plan. Your doctor will tell you which plan is the best one for you.

Whatever Dash diet plan you end up following, the themes that run through all Dash diet menus is low fat, low sodium meals that are high in vitamins and nutrients. Fruits, vegetables, and whole grains are also emphasized. Dash diet meal plans can be adapted to fit your tastes and your own dietary needs.

Dash Diet Information
To get Dash diet information, the best place to turn is the internet. There you find all the info you need to get started on the diet, plus, you can read about the experiences of other people on the Dash diet to help you discover what works and what doesn’t. You can also find Dash diet compatible recipes and articles about the Dash diet detailing the medical research that backs up the plan.