Atkins Diet
No other diet has made a splash in recent years like the Atkins diet. According to the Atkins diet plan, the trick to losing a large amount of weight, and losing it quickly, is to cut carbohydrates from your diet. Many dieters dropped the brad, pasta, rice, and potatoes, and they did lose weight fast. Dr. Atkins’ diet plan apparently did work as a weight loss method, and a no carb craze swept the country, with restaurants adding “Atkins diet specials” to their menus and sales of carbohydrate based foods dropping significantly. But then the problems started. When people slipped and ate some bread, they regained weight faster than they had lost it. Doctors warned of serious Atkins diet related health issues. Eventually, the Atkins diet fever faded, but some people still swear by it as the diet that has changed their life. Is it for you? Before you decide to give the Atkins diet plan a try, make sure you arm yourself with the facts.

How Does The Atkins Diet Work?
The Atkins diet officially works in steps. For two weeks, dieters are supposed to cut out carbs completely; that means no bread, but is also means no fruit or vegetables. All proteins are Atkins diet free foods, meaning they can be consumed in any amount you desire. If you want a pound of bacon for breakfast, a dozen eggs for lunch, and two steaks for dinner, the Atkins plan says go for it, as long as you don’t eat any carbs. After two weeks of eating like this, you should add some non starchy vegetables to your diet; many people, however, stick with the all protein diet because it causes such fast weight loss. For most people, the Atkins diet menu is all protein and fat, all the time.

Atkins Diet Dangers
Though many people love the Atkins diet, it gives many doctors fits. The causes the blood sugar to go high in the body, leading to kidney damage and diabetes. Dieters have a severe lack of nutrients because they get no fruits and vegetables, at least when starting the Atkins diet. Other less serious side effects include constipation and bad breath. Many dieters complain of a lack of energy on the Atkins diet; this is cause by the lack of carbohydrates, the body’s fuel.

Get The Atkins Diet
If you want to try Dr. Atkins’ revolutionary diet, despite the dangers, you can get Atkins diet recipes and a copy of the Atkins diet online for free.