Abs Diet
The Abs Diet, and Abs Diet 2, is a diet and exercise plan which claims it can help you lose 12lbs of fat from your stomach in two weeks. The Abs Diet two week plan involves a restrictive food list and three exercise sessions a week, designed to target your belly fat. Men’s Health magazine’s Abs diet feature helped raise the profile of the diet, and though it was specifically designed with men in mind, women also followed the plan to try and tone their midsection. Many people report great weight lost results from the Abs diet and Abs diet 2 plan, and Terry Simpson’s Abs diet 2 workout DVD.

The Abs Diet Plan
During the first two weeks of the Abs Diet, you are restricted to twelve so called “super foods” which are supposed to maximize your metabolism and target the weight around your midsection. No other foods can be consumed. You must also complete three, 20 minute workouts every week. The workouts are not just any old workout of your choosing, but rather workouts designed specifically for the diet. After two weeks, when you should have lost close to 12lbs, you can reintroduce some foods into your diet. You must also maintain the exercise regime. Weight loss after two weeks should be an additional 5lbs; you should not follow the plan for more than four weeks.

Does It Work?
The Abs Diet undoubtedly encourages weight loss, and the Abs Diet foods included in the plan are ideal for good health. However, most doctors agree it is impossible to “target” your weight loss. If you lose weight, you lose if from all over your body, not just one section.

Get The Abs Diet
Go online to get free diet plans for ripped abs, including the Abs Diet. There, you can compare the Abs Diet to other flat abs diet plans, figure out what the best diet for goods abs is, and download Abs Diet recipes. You can also get extra work out tips, official Abs diets menus, and swap tips with your fellow Abs Diet followers. Before you start the plan, however, remember to check with your doctor.